Gestalt Therapy and Online Counselling Blog

A quiet moment by the water, reflecting on life’s changes and the calm that comes from stillness.

Burnout Part 3 focuses on long term recovery from burnout. We look at pacing, sustainable routines, boundaries that protect energy, sleep and nourishment, and the support you need to stay steady. Expect practical steps to prevent relapse, rebuild self trust, and return to work and life with more capacity and clarity.

When exhaustion takes over, recognising whether you’re tipping toward balance or burnout is vital. Acknowledging burnout is the key first step in reclaiming your wellbeing.

Burnout can sneak up on anyone. Learn how to recognise the early warning signs, understand the differences between stress, burnout, and depression, and take practical steps to regain your energy, wellbeing, and control over your life.

A moment of openness, held in light. This post explores how gratitude, forgiveness, and boundaries support emotional clarity and reconnect us with our inner strength.

Change doesn’t always announce itself. Sometimes, it begins quietly, unfolding beneath the surface long before we see it. This reflection explores how we meet change not just as it happens, but as we learn to live with what follows.

Building Positive Self-Talk: Discover how to gently shift your inner dialogue using Gestalt inspired practices. Because the way you speak to yourself shapes how you move through the world.

Your values are more than guiding words. They’re the quiet compass that helps you return to what truly matters. This week’s reflection explores how values shape our choices, deepen our self-awareness, and offer a path back to inner alignment.

What if connection starts not with doing more, but with letting go? In the quiet spaces between seasons, we’re invited to pause and reflect. This week’s blog explores how emotional awareness, gentle release, and self-reflection can lead to deeper connection with ourselves and with others.

Have you ever felt fully like yourself? Not the version shaped by roles or expectations, but the real you. That feeling is a doorway to authenticity. In this week’s blog, we explore how self-awareness can gently reconnect you to your truth, using reflections from Gestalt therapy, journaling and mindfulness. Because coming home to yourself is not just a step, it is the beginning of everything that matters.

Therapy supports mental health not just in crisis, but in everyday life. It can offer a steady, reflective space to deepen self-awareness, strengthen resilience, and help you feel more grounded and connected. Discover how therapy can be a proactive tool for emotional wellbeing—wherever you are in your journey.

Discover how counselling and psychotherapy support mental health, emotional wellbeing, and personal growth. Learn what to expect and how to begin your therapy journey.

Meet Priscilla, a compassionate online Gestalt counsellor and psychotherapist dedicated to supporting personal growth, emotional wellbeing, and authentic connection through thoughtful, tailored therapy.