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Taking the First Step
What are the benefits of professional counselling with Rising Phoenix Counselling?
Working with Priscilla Schwartzman at Rising Phoenix Counselling offers a calm space to reflect, process, and grow. Counselling can help you gain insight into yourself, manage stress and anxiety, improve relationships, increase confidence, and work through life changes such as burnout, grief, or identity shifts. Many clients find that therapy creates lasting shifts that support them to reconnect with their authentic self.
How do I know if I am ready to start therapy?
There is no perfect moment to begin. You may be ready if you feel stuck, overwhelmed, or simply curious about yourself. Taking the first step with Rising Phoenix Counselling is an act of courage and self care. An Initial Connection Call is a supportive way to explore what you need and decide if counselling feels right for you.
What if I feel nervous about starting therapy?
Feeling nervous is very common. Priscilla will guide the process at a pace that feels safe and respectful. You are always in control of what you choose to share. Therapy is grounded in trust, care, and collaboration.
Therapy Approaches
What is Gestalt Therapy and how can it help me?
Gestalt Therapy, practised by Priscilla Schwartzman, takes a whole person view rather than focusing only on symptoms. It invites present moment awareness and helps you notice patterns that may no longer serve you. At Rising Phoenix Counselling, Gestalt Therapy is integrated with some CBT and somatic practices to support deeper self awareness, emotional clarity, and meaningful change. You can also read more about different therapy approaches in the What to Expect in Therapy blog.
Who do you support in your practice?
Rising Phoenix Counselling welcomes adults from diverse backgrounds, cultures, and identities. Priscilla provides an inclusive and affirming space that honours each person’s unique experiences, including members of the LGBTQIA community. You can view her professional listing on PACFA or Psychology Today for further information about credentials and approach.
Online Counselling
Is online therapy effective?
Yes. Research shows that online counselling can be as effective as traditional in person therapy. At Rising Phoenix Counselling, sessions are delivered securely by telehealth so you can connect from the comfort and privacy of your own space. Many clients value the accessibility and convenience of this format.
What technology do I need for online sessions?
You will need a stable internet connection, a device with a camera and microphone such as a computer, tablet, or smartphone, and a private space. Headphones are recommended for comfort and privacy. Sessions are held on secure, encrypted video platforms.
What to Expect in Therapy
What happens in the first session?
The first session with Priscilla focuses on understanding what brings you to therapy. Together you will explore your goals, hopes, and concerns while beginning to build a trusting therapeutic relationship. There is no expectation to have everything figured out. Therapy unfolds at your pace.
What can I expect from ongoing sessions?
Each session is collaborative and shaped by your needs. Priscilla provides a warm, nonjudgemental space where you can reflect, gain perspective, and try new ways of approaching challenges. Many clients attend weekly, while others choose a different rhythm that suits their life.
When might I notice changes?
Every journey is unique. Many clients notice small shifts within the first few sessions, while deeper changes take time. At Rising Phoenix Counselling, progress is reviewed together, and even subtle steps forward are recognised as part of meaningful change.
Practical Details
How long are sessions and how often do I need them?
Sessions are fifty minutes. Frequency is flexible. Some clients prefer weekly sessions, others choose fortnightly or longer term arrangements. You can also book value packs for continuity and ease.
Can I book more than one session at a time?
Yes. Many clients choose a three or five session value pack with Rising Phoenix Counselling. This supports continuity and helps you keep momentum with your goals.
Are Medicare or private health rebates available?
At this time, sessions with Priscilla at Rising Phoenix Counselling do not qualify for Medicare or private health rebates. Fees are set with care to remain accessible and comparable to many out of pocket therapy costs.
How is my privacy protected at Rising Phoenix Counselling?
Your privacy is a priority. Priscilla follows the Australian Privacy Act and the PACFA Code of Ethics. Personal and health information is stored securely and remains confidential. Online sessions use encrypted platforms. Information is only shared with your consent or where required by law or ethical obligations.
How do I get started?
You can begin with an Initial Connection Call to explore your needs and ask questions. If it feels like a good fit, we will schedule your first session and set a pace that supports you.