Gestalt Therapy and Online Counselling Blog

A quiet moment by the water, reflecting on life’s changes and the calm that comes from stillness.

When exhaustion takes over, recognising whether you’re tipping toward balance or burnout is vital. Acknowledging burnout is the key first step in reclaiming your wellbeing.

Burnout can sneak up on anyone. Learn how to recognise the early warning signs, understand the differences between stress, burnout, and depression, and take practical steps to regain your energy, wellbeing, and control over your life.

Therapy offers a space for real conversation. A chance to slow down, reflect, and notice what’s beneath the surface. This post explores what to expect from different approaches and how they support personal insight.

Fear doesn’t need to disappear before you move forward. In this reflection, we explore how awareness, self-trust, and one small step at a time can help you build courage and shift your relationship with fear.

Your values are more than guiding words. They’re the quiet compass that helps you return to what truly matters. This week’s reflection explores how values shape our choices, deepen our self-awareness, and offer a path back to inner alignment.

Have you ever felt fully like yourself? Not the version shaped by roles or expectations, but the real you. That feeling is a doorway to authenticity. In this week’s blog, we explore how self-awareness can gently reconnect you to your truth, using reflections from Gestalt therapy, journaling and mindfulness. Because coming home to yourself is not just a step, it is the beginning of everything that matters.

Therapy supports mental health not just in crisis, but in everyday life. It can offer a steady, reflective space to deepen self-awareness, strengthen resilience, and help you feel more grounded and connected. Discover how therapy can be a proactive tool for emotional wellbeing—wherever you are in your journey.

Discover how counselling and psychotherapy support mental health, emotional wellbeing, and personal growth. Learn what to expect and how to begin your therapy journey.

Meet Priscilla, a compassionate online Gestalt counsellor and psychotherapist dedicated to supporting personal growth, emotional wellbeing, and authentic connection through thoughtful, tailored therapy.