BLOG

Gestalt Therapy and Online Counselling Blog

Name: Rising Phoenix Counselling
Address: Sydney, NSW, AU

Practical reflections and gentle exercises from a PACFA-registered counsellor in Australia

A hand holding a pen is about to check a box next to the word “Burnout” instead of “Balance” on a white page, representing the choice between burnout and balance.

Understanding Burnout: Immediate Steps for Recovery and Self-Care - Part 2

When exhaustion takes over, recognising whether you’re tipping toward balance or burnout is vital. Acknowledging burnout is the key first step in reclaiming your wellbeing.

Priscilla Schwartzman

Sep 8, 202511 min read

Gestalt Therapy and Online Counselling Blog

Understanding Burnout: Immediate Steps for Recovery and Self-Care - Part 2

Quick Links

Acknowledgement of Country