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Gestalt Therapy and Online Counselling Blog

Practical reflections and gentle exercises from a PACFA-registered counsellor in Australia

Woman asleep at a desk surrounded by papers, books, a laptop, and a coffee cup in a library, illustrating exhaustion and burnout.

What is Burnout? Understanding, Recognising the Early Signs and First Steps – Part 1

Burnout can sneak up on anyone. Learn how to recognise the early warning signs, understand the differences between stress, burnout, and depression, and take practical steps to regain your energy, wellbeing, and control over your life.

Priscilla Schwartzman

Sep 113 min read

Gestalt Therapy and Online Counselling Blog

What is Burnout? Understanding, Recognising the Early Signs and First Steps – Part 1

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